Posts in Self-Care
This Is The #1 Killer Of Calm

January felt chaotic (at least to me) and it tested my calm. Can you relate to that? We know we need to calm the eff down, but sometimes it feels like chasing a bubble; once you get to it and grab it…it disappears. NOT ANYMORE! There is a killer of calm that will get you every time, but I’ve got 5 steps to get you through it.

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These 3 Articles Will Help You Close Out The Year Right

You have two weeks left in the year and it’s prime time to continue to take simple actions. It’s not a time to throw the towel in and give up on the year because it didn’t end up the way you had hoped. My guess, is you’ve accomplished a lot, but let’s take some simple actions to just seal the deal.

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