I wonder what would happen if we invested in ourselves with as much time, money, energy and faith as we do a wedding? You know, that big investment that has 50/50 odds? Let’s change that. Here are 5 ways to start having some faith in yourself.

January felt chaotic (at least to me) and it tested my calm. Can you relate to that? We know we need to calm the eff down, but sometimes it feels like chasing a bubble; once you get to it and grab it…it disappears. NOT ANYMORE! There is a killer of calm that will get you every time, but I’ve got 5 steps to get you through it.

I love New Year’s Resolutions, but I do have one pet peeve that just drives me bonkers. Read on to learn what it is and how you can shift your mindset around it.

You have two weeks left in the year and it’s prime time to continue to take simple actions. It’s not a time to throw the towel in and give up on the year because it didn’t end up the way you had hoped. My guess, is you’ve accomplished a lot, but let’s take some simple actions to just seal the deal.

You would think I was talking about matcha tea or the keto diet when I mention self-care because it’s quite the trendy topic these days and actually, that’s okay, except...we’re missin’ the point.

We LOVE to place judgement on our feelings. Too much emotion, not enough emotion. All the things. Listen friend, your emotions are incredible indicators of what is important to you, so it’s time to get curious.

Thinking about your life can be really squishy.  Meaning, for many of us, it is so hard to figure out the next step and gain clarity.  I get it (overthinkers gonna think!). You’ve heard me say this a MILLION times: humans complicate LOTS OF THINGS!

Self-Care is all the rage these days and I’m okay with that. But here’s the thing, do you know what practices actually work for you? We are all unique unicorns and like most things; one size does not fit all. Here are 7 unconventional ways I practice self-care.

Have you ever said, “I should take my own advice”? Well, you’re on to something. With this simple shift, put your advice into action for you.

Self-care is not a luxury my friend, it is a requirement? Not sure how to get started? Ask yourself this one question.

Self-doubt. We all experience it, but how do we overcome it? It has the power to keep us where we are and hold us back from making progress. Try these 3 steps to move past self-doubt.

Are you listening to your heart instead of the fear? It requires taking a leap of faith in trusting in the journey. Every leap gets us closer to living our best lives.

We have to make decisions every single day. Sometimes they are clear and sometimes they aren’t. So how do you make decisions that don’t seem obvious and feel confident? I’ll tell you what I do.

Confession time. The last few weeks have felt incredibly overwhelming. I’m not sure if something is in the air or if it is just where I am at this moment in life, but WOOF!  It’s been a lot of me talking to myself and reminding myself to focus on these 3 actions.

If you are like most individuals, you struggle with finding balance in your life. It's tough. I get it. In most cases, we think finding balance means managing our time only, and we are forgetting one major part of the equation. 

So, as we head into 2018, I decided that I would identify a phrase that I would embody for the New Year.  Are you ready?

Late that week I had a moment...actually moments of some negative self-love (oxymoron right there). I wasn’t proud of of these thoughts.