Posts in Balance
This Is The #1 Killer Of Calm

January felt chaotic (at least to me) and it tested my calm. Can you relate to that? We know we need to calm the eff down, but sometimes it feels like chasing a bubble; once you get to it and grab it…it disappears. NOT ANYMORE! There is a killer of calm that will get you every time, but I’ve got 5 steps to get you through it.

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5 Steps to Planning your Week

I’ve been putting extra effort into really preparing for my week ahead. BECAUSE…I have some goals that are important to me (like getting back into my workout routine) and I know the only way I’m going to accomplish those goals is if I sit down, plan my week and make it easy. Sounds good right? 

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