Navigating life changes can be tough. Especially if you’re getting the nudge that might go against the “norms”. Try these 5 actions to lean into your transition grounded and open. Clarity will come sweet soul, but we have to keep navigating.

We KNOW what we are supposed to do with our money: have an emergency fund, use a budget, put money into retirement. We KNOW this, yet most of us don’t DO it. Right? There’s a disconnect between the KNOWING and the DOING. Why is that? Today on the blog - I’m sharing with you the secret no one tells us about money management, why it’s keeping you in the non-action zone and how to move through it.

Whether you’ve experienced a loss, a divorce, a friend break-up…the holidays can be hard. Especially if it is your first holiday without a loved one. Here are 4 ways to cope and navigate the holidays with ease to show yourself some care and grace.

Change is going to require that you take on some sacrifice. However, there is one misconception about sacrifice that can cause us to get way off balance and balance is a requirement. Here are 3 tips to help you find your balance in a season of sacrifice. Yes, it’s possible.

There is one thing about “letting go” that we have all wrong. And it’s important that we get it right because it can cause us additional pain and anxiety that just isn’t needed. Know this and then try these 5 ways to ease your ‘let go”.

You’ve heard me say this before...we have to get comfortable being uncomfortable because what is uncomfortable will become comfortable (say that 20x fast). Our brains actually work really hard to keep us comfortable and here’s the problem with that: It can keep us stuck. 

We always think of habits as going one-way, but in fact, they go both ways. What does that mean you ask? It means, you habits and behaviors are also helping others create habits and behaviors…and you might not like them.

You have two weeks left in the year and it’s prime time to continue to take simple actions. It’s not a time to throw the towel in and give up on the year because it didn’t end up the way you had hoped. My guess, is you’ve accomplished a lot, but let’s take some simple actions to just seal the deal.

You know what feels REALLY good?  Completing and/or making progress on something. We’re all really great at starting things, it’s the continuing and the completing that can throw us off. But we can change that. Ready to end 2018 and start 2019 feelin’ good?

We LOVE to place judgement on our feelings. Too much emotion, not enough emotion. All the things. Listen friend, your emotions are incredible indicators of what is important to you, so it’s time to get curious.

Your money mindset is HUGELY important to your financial success. Unfortunately, most of us grow up surrounded by negative views around money and changing those views can seem impossible. 

You know when you get stressed out or you are so overwhelmed you just say “EFF IT! YOLO right?” Well, I would love to say YES to that because that would mean I could go shopping...but no. YOLO is what got me into a financial hot mess.

Self-doubt. We all experience it, but how do we overcome it? It has the power to keep us where we are and hold us back from making progress. Try these 3 steps to move past self-doubt.

Are you listening to your heart instead of the fear? It requires taking a leap of faith in trusting in the journey. Every leap gets us closer to living our best lives.

We allow money to run our lives. That translates to stressing us the eff out. And as you know, I’m on a mission to change that. Here are 6 things you need to know.

It’s a primal response to want to feel pleasure and not pain. But friend, the learning, the good stuff…it happens in the discomfort. How comfortable are you being uncomfortable?

I learned a lot about myself this year and so, I want to share those lessons. Actually 38 of them.  Some are profound and some are small, but together they created one hell of a ride. 

If you are like most individuals, you struggle with finding balance in your life. It's tough. I get it. In most cases, we think finding balance means managing our time only, and we are forgetting one major part of the equation. 

Every year when I organize our taxes, I always discover some areas of spending that sneaked past my budget! Instead of freaking out, I use it as an opportunity to adjust for the remainder of the year. 

I have a confession:  FLEXIBILITY IS SOMETHING I HAVE TO WORK ON (both in the literal and figurative sense. Yoga is REAL hard for me).  But I've got 3 ways you can start navigating change.