You either love or hate goals. I happen to love them which means I’ve also spent a lot of time dissecting and I’ve discovered that this is one issue that usually leads to that failed goal.

Managing your money is really less to do with the numbers and so much to do with your mindset, emotions, habits & behaviors. 

How did our shopping behaviors and habits develop? I have news for you friend, it started WAY before you actually became aware of it.

It’s not time to beat myself up about things that didn’t go smoothly or according to plan this month, it time to get back on track...like go to the gym more than once a week.

It's the perfect time to start showing yourself some grace and forgiveness, ESPECIALLY as it relates to your choices and ESPECIALLY if you are working on a new habit. 

Here are my 5 tips to ensure you can stick to your resolution and create good behaviors that last longer than one month. 

Sometimes when I think back on my life,  I just start laughing because there have been so many moments that felt like I was in an episode of “Seinfeld”.

I’ll be honest, I have a love for office supplies. I could wander around an office store for hours. Some say giving up clothes shopping is hard. I blame the Trapper Keeper and Lisa Frank. 

“You will never be as young as you are at this very moment.” HO-LEE-MOLY! Right? That is SO MOTIVATING to me and it got me thinking.