How did our shopping behaviors and habits develop? I have news for you friend, it started WAY before you actually became aware of it.

It’s not time to beat myself up about things that didn’t go smoothly or according to plan this month, it time to get back on track...like go to the gym more than once a week.

When you make a change in your life, one of the hardest parts will be navigating through those around you

If you’ve ever gone through hard times with your money then you know it can (and usually does) consume your thinking all day, every day. And that, my friend, is not good for you!

It's the perfect time to start showing yourself some grace and forgiveness, ESPECIALLY as it relates to your choices and ESPECIALLY if you are working on a new habit. 

Here are my 5 tips to ensure you can stick to your resolution and create good behaviors that last longer than one month. 

So, as we head into 2018, I decided that I would identify a phrase that I would embody for the New Year.  Are you ready?

Late that week I had a moment...actually moments of some negative self-love (oxymoron right there). I wasn’t proud of of these thoughts.

 I need to create more “space” in my life.  And when I say space, I mean downtime...where I’m not trying to check something off of a list.

I rarely oversleep. In fact, waking up between 5:00 - 5:30am is easy to me now. It’s the new normal. Which leads me to my final life lesson learned kicking cancer’s butt:

I did something I never thought I would do after my cancer diagnosis...I ugly cried in public. Like real hard. And you know what I learned?

Sometimes when I think back on my life,  I just start laughing because there have been so many moments that felt like I was in an episode of “Seinfeld”.

I was having a conversation the other day with a friend and we were talking about how easy it can be to overspend on a gift, or GIFTS during the holidays.  

I might not have realized it then, but the Big C gave me some gifts that will forever impact my life and my business.

Do you have the Monday blues too? Do you need more space in your day to think, be creative, do work, be alone?  Let's fix that.

Change this phrase, and you will go from procrastination to insane action. 

When we try a new way of doing something, we are usually seeking to change our behavior. Unfortunately, many jump to the change and don’t do this...

Remember how in September I was ranting about stores having Christmas decorations up already? Well...I have a confession to make. 

FACT: you can have a shopping problem in the grocery store. 

There are 3 things I do in the kitchen that help me eliminate waste:

At some point in your life you've uttered the words, “If there were just more hours in the day!.”  Right?  Let’s talk about one thing you can do NOW that will help you take back your time: